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It’s time to look at what’s in your way
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Writings from your therapist
Begin the journey toward having more of yourself
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
“There is no greater agony than bearing an untold story inside you.”
“Knowing oneself comes from attending with compassionate curiosity to what is happening within."
"If there is one door in the castle you've been told not to go through, you must. Otherwise you'll just be rearranging furniture in rooms you've already been in. Most human beings are dedicated to keeping that one door shut, but the [creative's] job is to see what's behind it, to see the bleak, unspeakable stuff, and to turn the unspeakable into words. Not just into any words, but if you can, into rhythm and blues."